Why You're (Probably) Training WRONG

First.

here before kids spam "first"

I might use this

Ok also hope you get better with your Blood Cot

That's why I see people double jumping after hutting the ball
I thought It was some sort of technique to send the ball at a higher distance, but no

the editor or you isn't doing the example of flipping after it might get confusing for beginners

Also known as.. Shadow defense control.

The flipping after thing sounds obvious but I feel like you just helped me so much with that one